Injuries & Pain That Can Disrupt Training
Many runners, lifters, and active adults experience recurring pain or injuries that interfere with training and performance. Whether it’s a flare-up during lifting, discomfort while running, or tightness that keeps coming back, our goal is to identify the root cause and help you move better so you can continue doing the activities you enjoy.
Common Injuries & Conditions We Help With
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Neck pain and stiffness
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Low back pain and recurring back tightness
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Disc-related pain and disc irritation
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Sciatica and nerve-related leg pain
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Shoulder pain from lifting or overhead movements
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Rotator cuff irritation or instability
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Hip pain or tightness while running or lifting
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Runner’s knee (patellofemoral pain)
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Knee pain during squats, lunges, or running
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IT band irritation
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Achilles tendon pain or tight calves from running
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Plantar fasciitis and foot pain
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Hamstring strains or recurring tightness
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Hip flexor tightness from running or sitting
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Elbow pain (tennis elbow / golfer’s elbow)
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Mobility restrictions that limit lifting or training
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Recurring injuries that flare up with activity
If one of these keeps flaring up every time you train, there’s usually a specific reason — and it’s fixable.
Who We Help
We work with athletes, runners, lifters, and active adults who want to stay active and keep pushing their limits — not slow down. Most of our patients are dealing with injuries that keep coming back, pain that shows up during training, or movement limitations that are holding them back. If you’re someone who enjoys training, staying active, and challenging your body — but keeps running into the same issues — you’re in the right place.
We commonly work with:
• Runners dealing with knee, hip, or Achilles pain
• Lifters with shoulder, back, or squat/deadlift issues
• Athletes working through recurring or stubborn injuries
• Active adults who want to stay consistent without setbacks
The goal isn’t just to get you out of pain — it’s to keep you training and performing at your best.
How This Is Different
This isn’t just about getting a quick adjustment.
The focus is on understanding how your body moves, identifying what’s actually causing the issue, and addressing it with a combination of hands-on treatment and targeted rehab.
The goal is not just short-term relief, but helping you move better, reduce pain, and continue training without the same problems coming back.
What to Expect at Your First Visit
Your first visit is focused on understanding what’s really going on — not just where it hurts.
We’ll start with a conversation about your injury, training, and goals, followed by a movement-based assessment to identify the root cause of the issue.
Treatment is often started on the first visit and may include a combination of chiropractic care, dry needling, soft tissue work, and rehab strategies based on what your body needs.
You’ll leave with a clear understanding of what’s causing the problem and a plan to help you move better, reduce pain, and continue training.
Most injuries and movement issues don’t resolve in a single visit. The goal is to identify the root cause and guide you through a plan that keeps you training and progressing.
Optimal Health & Performance FAQs
What services do you offer?
Optimal Health & Performance offers chiropractic care, dry needling, and rehab & performance therapy. Many visits also include soft tissue work and movement-based strategies to improve mobility, reduce pain, and support long-term results.
Do I need to be an athlete to come in?
No. While we work with many athletes and active adults, our care is for anyone who wants to move better, feel better, and get to the root cause of pain or dysfunction.
What should I expect at my first appointment?
Your first visit includes a consultation, movement-based assessment, and a personalized plan based on your symptoms and goals. Treatment may begin the same day depending on your needs.
Do you offer same-day appointments?
When available, yes. We recommend booking online to see the most up-to-date openings.
Do you take insurance?
We do not accept insurance directly. Payment is due at the time of service, and we accept major credit cards as well as HSA/FSA cards. We can also provide a superbill upon request so you may submit it to your insurance company for possible out-of-network reimbursement.
What areas do you serve?
We are located in Cincinnati, Ohio and serve patients from surrounding areas who are looking for chiropractic care, dry needling, and movement-based rehab.
How do I book an appointment?
You can book online through our scheduling system at any time. If you have questions before booking, feel free to contact us and we’ll help you choose the right service.
What’s the difference between chiropractic care and rehab therapy?
Chiropractic care focuses more on restoring joint motion and reducing pain, while rehab therapy focuses on strengthening, stability, mobility, and movement retraining. Many patients benefit from a combination of both.
Do you treat injuries or just general pain?
Both. We work with acute injuries, chronic pain, mobility restrictions, and performance limitations. Treatment is based on your goals, lifestyle, and movement needs.
Do you work with athletes and active adults?
Yes. We commonly work with runners, lifters, CrossFit athletes, and active individuals who want to stay healthy, recover faster, and move efficiently.
What should I wear to my appointment?
Comfortable clothing is best—athletic wear is ideal. We may assess movement and perform hands-on care, so clothing that allows mobility is helpful.
How long are appointments?
Appointment length depends on the service and your treatment plan. Your booking confirmation will include the scheduled time, and we’ll always respect your time.
Can I do chiropractic, dry needling, and rehab together?
Yes. Many patients get the best results by combining services. Your plan is customized based on what your body needs—not a one-size-fits-all approach.
Optimal Health & Performance
4790 Red Bank Expressway Ste 212,Cincinnati, OH
45227 View Staff & Treatments
