What is a Chiropractic Adjustment?
A chiropractic adjustment is a precise, controlled manual technique used to improve joint motion, reduce stiffness, and support healthy nervous system function. By restoring normal movement to restricted joints—most commonly in the spine—adjustments can help decrease pain, improve mobility, and allow the body to move and perform more efficiently.
At Optimal Health & Performance, adjustments are used as part of a broader care approach that includes movement assessment, soft tissue work, and active rehabilitation to support long-term results—not just short-term relief.
Active Release Technique
Active Release Technique (ART) is a hands-on soft tissue treatment used to identify and address tight, overused, or restricted muscles, tendons, and fascia. By applying precise pressure while the tissue is actively moved, ART helps restore normal motion, reduce pain, and improve tissue function.
At Optimal Health & Performance, ART is used to improve movement quality and support recovery as part of a comprehensive care plan that may also include chiropractic adjustments and active rehabilitation to help you move and perform at your best.
Graston Technique
Also Known As: Scraping
Graston Technique is an instrument-assisted soft tissue treatment used to detect and address areas of muscle and fascial restriction. Specialized stainless-steel tools are used to gently mobilize tight or injured tissue, helping improve mobility, reduce pain, and support the body’s natural healing process.
At Optimal Health & Performance, Graston is used strategically alongside chiropractic adjustments and active rehabilitation to restore movement quality and improve tissue resilience—not as a standalone or passive treatment.
Chiropractic FAQs
Do chiropractic adjustments hurt?
Most adjustments are not painful. Many patients feel immediate relief or improved mobility afterward. Some mild soreness can happen, especially if your body has been stiff or irritated for a while.
How many chiropractic visits will I need?
It depends on how long the issue has been going on, your activity level, and your goals. Some patients feel better in just a few visits, while others need a longer plan for lasting correction and improved movement.
Will I be sore after my appointment?
Mild soreness is normal—especially after soft tissue work or when addressing long-standing restrictions. It typically feels similar to post-workout soreness and resolves within 24–48 hours.
Do you only adjust the spine?
No. Chiropractic care can also include adjustments to joints like the shoulders, hips, pelvis, knees, ankles, wrists, and more—depending on what your body needs.
Do you offer soft tissue work with chiropractic care?
Yes. Many visits include soft tissue therapy such as Active Release Technique (ART) and Graston to address muscle tightness and movement restrictions alongside joint care.
Can chiropractic care help with sports injuries?
Yes. Chiropractic care is commonly used for sports injuries, overuse issues, and mobility limitations. We also combine adjustments with soft tissue work and rehab strategies to help you recover and return to training safely.
Do I need an adjustment every visit?
Not always. Some visits may focus more on soft tissue work, rehab, or movement correction. Treatment is based on what your body needs that day—not a one-size-fits-all approach.
What should I wear to my appointment?
Comfortable clothing is best—something you can move in. Athletic wear is ideal if we’re doing any movement assessment, rehab exercises, or soft tissue work.
