Dry Needling
Dry needling is a treatment technique that uses thin, solid needles to target tight or overactive muscles and areas of neuromuscular restriction. By stimulating these tissues directly, dry needling can help reduce pain, improve muscle function, and restore normal movement patterns.
At Optimal Health & Performance, dry needling is used as part of a comprehensive care approach that may also include chiropractic adjustments, soft tissue treatment, and active rehabilitation to support long-term movement and performance.
Dry needling may also be scheduled as a standalone treatment session for patients seeking targeted muscle relief or support between regular visits.
Dry Needling FAQs
What is dry needling?
Dry needling is a technique used to relieve muscle tightness and pain by targeting trigger points (tight bands of muscle). It can help reduce tension, improve mobility, and support faster recovery.
Does dry needling hurt?
You may feel a quick pinch or cramp-like sensation when the needle contacts a trigger point. Most patients tolerate it well, and the discomfort is usually brief.
What does dry needling help with?
Dry needling is commonly used for:
Muscle tightness and trigger points
Neck and shoulder tension
Low back pain
Hip tightness
Headaches related to muscle tension
Sports injuries and overuse issues
Limited range of motion
Will I be sore after dry needling?
Yes—mild soreness is common, especially in the treated area. It often feels like post-workout soreness and typically resolves within 24–48 hours.
How many dry needling sessions will I need?
Some patients feel improvement after one session, but most benefit from a short series of visits depending on the severity and how long the issue has been present.
Is dry needling the same as acupuncture?
No. While both use thin needles, dry needling is based on modern anatomy and muscle trigger points. It is typically used to address pain, mobility restrictions, and muscle dysfunction.
What should I do after dry needling?
After your session, it’s best to:
Drink plenty of water
Keep the area moving gently
Avoid intense training for the rest of the day if you’re sore
Follow any mobility or rehab recommendations provided
Is dry needling safe?
Yes. Dry needling is considered very safe when performed by a properly trained provider. We always assess your condition first and use sterile, single-use needles.
