Rehab & Performance Therapy
Rehab & Performance Therapy focuses on restoring strength, mobility, and control to help reduce pain, prevent injury, and improve how the body moves under real-life and training demands. Through individualized exercise programming and movement coaching, this approach addresses the root causes of dysfunction rather than just symptoms.
At Optimal Health & Performance, rehab and performance therapy is integrated with hands-on care when needed to build resilience, improve efficiency, and support long-term movement and athletic performance.
Our rehab and performance programs are guided by Dynamic Neuromuscular Stabilization (DNS) and the Selective Functional Movement Assessment (SFMA) to ensure strength and movement are built on a solid, efficient foundation.
Dynamic Neuromuscular Stabilization
DNS
Dynamic Neuromuscular Stabilization (DNS) is a movement-based approach that focuses on restoring proper joint stability, breathing, and coordination to improve how the body moves under load. By retraining foundational movement patterns, DNS helps improve strength transfer, reduce compensations, and support long-term pain relief and performance.
Selective Functional Movement Assessment
SFMA
The Selective Functional Movement Assessment (SFMA) is a systematic movement screening used to identify the root cause of pain or movement limitation. By assessing how the body moves as a whole, SFMA helps guide targeted rehab and strength strategies that restore efficient movement and reduce the risk of recurring pain or injury.
